Hatha Yoga with Kashi Amma
Kashi Amma teaches hatha yoga classes at Kashi Nivas on Monday evenings from 7:00 PM - 8:15 PM.
This class will include the Chandra (Moon) Namaskar (Salutation) variation with a guided heart-healing relaxation at the end. Chandra Namaskar is a cooling and quieting sequence that helps to distress and restore the body, as it calms the nervous system and brings the energies back into balance. Please bring your own Yoga mat. $12.00 per class.