Hatha Yoga with Kashi Amma
Kashi Amma teaches hatha yoga classes at Kashi Nivas on Monday evenings from 7:00 PM - 8:15 PM.
This class will include the Chandra (Moon) Namaskar (Salutation) variation with a guided heart-healing relaxation at the end. Chandra Namaskar is a cooling and quieting sequence that helps to de-stress and restore the body, as it calms the nervous system and brings the energies back into balance. Please bring your own Yoga mat. $12.00 per class.