Restorative Yoga with Kashi Amma
Kashi Amma teaches restorative yoga classes at Kashi Nivas on Thursday evenings 6:30 PM - 8:00 PM.
Restorative yoga is a method of hatha yoga that combines a gentle sequence of simple postures, using long hold times, with the assistance of props such as bolsters, blocks and straps. Practicing postures while using props provides a completely supportive condition where the body is allowed to relax in a passive way releasing tension and opening energetic blocks. The more your body is supported in the poses the deeper the sense of relaxation. $15.00 per class.