Hatha Yoga with Kashi

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Kashi Nivas Shiva Meditation Ashram, 515 Manor Drive, Ann Arbor, Michigan

Kashi Walters teaches hatha yoga classes at Kashi Nivas on Monday evenings from 7:00 PM - 8:15 PM.

This class will include the Chandra (Moon) Namaskar (Salutation) variation with a guided heart-healing relaxation at the end. Chandra Namaskar is a cooling and quieting sequence that helps to distress and restore the body, as it calms the nervous system and brings the energies back into balance. Please bring your own Yoga mat. $12.00 per class.

Email her in advance at kashi@kashinivas.org if you are interested in taking a class. Learn more...