Price $35.50: Includes $30.00 book/CD and $5.50 shipping and handling. Ships within the continental US only.
By Swami Shankarananda
Happy For No Good Reason explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of a phrase), witness-consciousness (watching the thoughts) and self-inquiry. You will see how to apply these teachings in everyday situations, by developing a moment to moment awareness of the love, joy and peace that unfolds from the centre of your being. This Yoga of ‘natural happiness’ is one of the most effective means of living a full, rich life.
Read the first two chapters, play the accompanying CD and you can be meditating for the first time within 30 minutes.